The Smoothie Ingredient Guide is an essential resource for those interested in health and beauty. It offers comprehensive support for selecting ingredients used in green smoothies, enzymes, and raw juices. Centered around vegetables, fruits, and fermented foods, the book also incorporates perspectives from traditional Chinese medicine and macrobiotics, making it ideal for anyone aiming to enhance their wellness naturally.
This guide presents easy-to-understand advice on everyday dieting, improving gut health, and effective dietary therapies for weight loss. Packed with valuable tips for raw food enthusiasts and health-conscious individuals, it ensures a well-rounded approach to maintaining a vibrant lifestyle. Authored by expert Yuki Ito and published by the trusted Tokyo Shoten, this edition is a reliable choice for overseas customers seeking authentic Japanese wellness literature.
Specifications:
Title: Smoothie Ingredient Guide
Author: Yuki Ito
Publisher: Tokyo Shoten
Edition: First Edition
Pages: 143
Release Date: 2012-06-27
ISBN: 4885749905
EAN: 9784885749902
Size: 21cm x 14.7cm x 1.2cm
Weight: Approximately 0.71 pounds
Format: Hardcover
Genre: Health Food, Dietary Therapy, Weight Loss Food
Language: Japanese
Shipping: International Shipping Available